pricing
Choose the coaching option that's right for you. Whether you're looking for ongoing personalised coaching or a structured training plan to work through independently — there's a place for you at Active4Life.
Best Value
✔ Individualised training plan on
FinalSurge, updated monthly.
✔ Unlimited plan adjustments as your
training evolves. .
✔ Weekly feedback and check-in call
every 3 weeks.
✔ WhatsApp, email and app
communication.
✔ Structured training phases for peak
performance on goal race.
✔ Race strategy and pacing guidance.
✔ Customised training plan built around
your goals and current fitness.
✔ Delivered and tracked on FinalSurge.
✔ Weekly feedback and check-in call
every 3 weeks.
✔ Initial consultation call to understand
your needs.
✔ One free plan adjustment included.
✔ Additional adjustments available at
R650 per change.
✔ Expert youth specific coaching for
developing athletes for a lifetime of
running.
✔ 3 In-person group sessions per week,
year round.
✔ Individualised training guidance for
non-group days.
✔ Seasonal and race planning.
✔ Race day support.
✔ Goal setting and progress guidance.