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pricing

Choose the coaching option that's right for you. Whether you're looking for ongoing personalised coaching or a structured training plan to work through independently — there's a place for you at Active4Life.

Not sure which plan fits? Book a free 15-minute call — let's find the right path together.

  • Youth Athlete Coaching

    700R
    Every month
    Group running coaching for young athletes on track, cross country, and road — year round, with full race and goal support.
     
    • 3 in-person group sessions per week, year round
    • Individualised training guidance for non-group days
    • Seasonal and race planning
    • Race day support
    • Goal-setting and progress guidance
    • Training plan provided for weeks when group sessions aren't

  • Online Running Coaching

    1 350R
    Every month
    Personalised online coaching built around your goals and your life — with the support, structure, and accountability to get you to that finish line.
     
    • Individualised training plan on Final Surge, updated monthly
    • Unlimited plan adjustments as your training evolves
    • Weekly feedback and check-in call every 3 weeks
    • WhatsApp, email, and app communication
    • Structured training phases for peak performance on goal race
    • Race strategy and pacing guidance

  • Personalised Training Plan - 12 Weeks

    2 600R
     
    A personalised training plan built specifically for you — without the ongoing coaching commitment. Perfect for self-directed runners who want expert structure and a clear path to their goal.
    Valid for 12 weeks
    • Customised training plan built around your goals and current
    • Delivered and tracked on Final Surge
    • Initial consultation call to understand your needs
    • One free plan adjustment included
    • Additional adjustments available at R500 per change

  • Personalised Training Plan - 16 Weeks

    3 200R
     
    A personalised training plan built specifically for you — without the ongoing coaching commitment. Perfect for self-directed runners who want expert structure and a clear path to their goal.
    Valid for 16 weeks
    • Customised training plan built around your goals and current
    • Delivered and tracked on Final Surge
    • Initial consultation call to understand your needs
    • One free plan adjustment included
    • Additional adjustments available at R500 each

  • Personalised Training Plan 20 - Weeks

    3 800R
     
    A personalised training plan built specifically for you — without the ongoing coaching commitment. Perfect for self-directed runners who want expert structure and a clear path to their goal.
    Valid for 20 weeks
    • Customised training plan built around your goals and current
    • Delivered and tracked on Final Surge
    • Initial consultation call to understand your needs
    • One free plan adjustment included
    • Additional adjustments available at R500 per change
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