Coaching
At Active4Life, every coaching relationship starts with one thing — understanding you. Your goals, your life, your history, and your potential. From there, Coach Kathleen builds a training plan that is calculated with purpose and delivered with genuine support every step of the way.
Have a question first? Get in touch.
01.Youth Athlete Coaching
Group coaching for young runners on track, cross country, and road. Building strong foundations, healthy habits, and lifelong friendships — in an environment where athletes push each other, grow together, and fall in love with running.
02.Online Running Coaching
Calculated training plans built around your goals, your life, and your potential. Delivered online with regular feedback and personal support — because the journey to your goal should be as rewarding as crossing the finish line.
03.Race Logistics and Support
Your race day "Sherpa", everything sorted from pre-race to finish line. Registration, logistics, crewing, and on-the-ground support — so you arrive relaxed, focused, and ready to run.
04.Clinics
Available for schools, clubs, and running groups. Coach Kathleen offers focused running clinics and talks covering training principles, race preparation, and the mental side of distance running — tailored to your group's needs. Contact us to enquire.
youth athlete coaching
This is for you if: Your child loves running and you want expert guidance in a fun, supportive group environment.
What's included:
-
3 group sessions per week on track, cross country, and road
-
Training guidance for non-group days
-
Seasonal and race planning
-
Race day support
-
Goal setting and progress guidance
-
Training plan for missed sessions
Online running coaching
This is for you if: You're a self-motivated runner who wants a personalised plan and a coach in your corner — wherever you are.
What's included:
-
Individualised plan on Final Surge
-
Weekly feedback and check-in call every 3 weeks
-
Unlimited plan adjustments
-
WhatsApp, email, and app support
-
Structured training phases for peak performance
-
Race strategy and pacing guidance
race logistics and support
This is for you if: You want to arrive at race day relaxed, organised, and focused purely on running.
What's included:
-
Race registration assistance
-
Pre-race logistics planning
-
On-the-day crewing and support
-
Finish line support
clinics
This is for you if: You're a school, club, or running group looking for expert-led sessions or motivational talks.
What's included:
-
Training principles
-
Race preparation
-
Mental side of distance running
-
Tailored to your group's needs
-
Contact us to enquire about availability and pricing