Running Coaching Plans & Pricing
— Cape Town & Online
Choose the coaching option that's right for you. Whether you're looking for ongoing personalised coaching or a structured training plan to work through independently — there's a place for you at Active4Life.
training plan ONLY
A personalised training plan built specifically for you - without the ongoing coaching commitment. Perfect for self-directed runners who want expert structure and a clear path
to their goal.
R1450
14-18 weeks
Includes:
✔ Initial 30-minute Zoom session so we can optimize your plan to you and your
goals.
✔ Customised training plan built around
your goals and current fitness.
✔ Plan uploaded onto your free
FinalSurge account.
✔ Free race strategy and pacing plan for
your goal race.
✔ One free plan adjustment included.
✔ Discount on additional online coaching
consults.
BASIC ONLINE
coaching
Personalized online coaching for beginners or recreation runners who need a flexible plan with the extra support and accountability of a coach.
R650
PER MONTH
Includes:
✔ Initial 30-minute Zoom session so we can optimize your plan to you and your
goals.
✔ Individualised training plan on
FinalSurge, updated monthly.
✔ Monthly check ins and plan
adjustments.
✔ Ongoing support via app
communication.
✔ Free race strategy and pacing plan for
your goal race.
✔ Discount on additional online coaching
consults.
Popular
PEAK PERFORMANCE
ONLINE COACHING
For runners who want expert in depth guidance to improve performance and train smarter. Personalized coaching with ongoing coaching insights and adjustments to ensure you reach your peak on your goal race.
R1050
PER MONTH
Includes:
✔ Initial 30-minute Zoom session so we can optimize your plan to you and
your goals.
✔ Structured season planning to build to
peak performance at your goal race.
✔ Individualised training plan on FinalSurge, updated monthly.
✔ Unlimited plan adjustments as your training evolves.
✔ Daily monitoring and analysis of
training with weekly feedback and
check-in calls as required.
✔ Unlimited WhatsApp, email and app
communication.
✔ Expert guidance on recovery and
nutrition for peak health and
performance.
✔ Race strategy and pacing guidance.
When selecting a plan you will be directed to book a free discovery call to further discuss your needs. This is a no commitment collaborative call so you can get to better know Coach Kathleen and her process before committing.
Prefer WhatsApp or email? You'll find my details in the footer below.