pricing
Choose the coaching option that's right for you. Whether you're looking for ongoing personalised coaching or a structured training plan to work through independently — there's a place for you at Active4Life.
online running
coaching
Personalised online coaching built around your goals and life - with the support, structure, and accountability to get you to that finish line.
R1 350
monthly
Includes:
✔ Individualised training plan on
FinalSurge, updated monthly.
✔ Unlimited plan adjustments as your
training evolves. .
✔ Weekly feedback and check-in call
every 3 weeks.
✔ WhatsApp, email and app
communication.
✔ Structured training phases for peak
performance on goal race.
✔ Race strategy and pacing guidance.
Best Value
personalised training plan
A personalised training plan built specifically for you - without the ongoing coaching commitment. Perfect for self-directed runners who want expert structure and a clear path to their goal.
-
R2 600 (12 Wks)
-
R3 200 (16 wks)
-
R3 800 (20 wks)
Includes:
✔ Customised training plan built around
your goals and current fitness.
✔ Delivered and tracked on FinalSurge.
✔ Weekly feedback and check-in call
every 3 weeks.
✔ Initial consultation call to understand
your needs.
✔ One free plan adjustment included.
✔ Additional adjustments available at
R650 per change.
youth athlete coaching
Group running coaching for young athletes on track, cross-country, and road - year round, with full race and goal support.
R700
monthly
Includes:
✔ Expert youth specific coaching for
developing athletes for a lifetime of
running.
✔ 3 In-person group sessions per week,
year round.
✔ Individualised training guidance for
non-group days.
✔ Seasonal and race planning.
✔ Race day support.
✔ Goal setting and progress guidance.
When selecting a plan you will be directed to book a free discovery call to further discuss your needs. This is a no commitment collaborative call so you can get to better know Coach Kathleen and her process before committing.
Prefer WhatsApp or email? You'll find my details in the footer below.